The colors and aromas at a Farmer's market are really enticing - and it's our body's natural inclination to have a diet rich in these colorful plant foods. Plant foods are a great...well the only source of phytonutrients, which are so essential for our immunity and overall health.
Image: Oak Park, IL Farmer's Market
Here's a short video introduction to the plant world's unique protective phytonutrients:
To your health!