looking for holistic approch works w body & mind
looking for more you can do, don't want to feel relying only on med
need to sort out many options and approaches, to narrow down what works for you
approach that will help while avoiding interactions
love ancient therapies
prak vs vikruti, get you back in bal.
what is ayur assessment?pulse body face hands
other articles linke:
how can cons help?
A different way to think about mental health.
a foundation -
helps with ADD
Ayurvedic lifestyle begins with understanding your unique constitution and how to create balance with diet, llifestyle, herbs.
science is on board with this ancient wisdom
Diet - phytonutrients
Sleep - profound impact on ment emot health
But we go a step deeper with Ayureda which recognizes
You are dynamic influence by nature, seasons, environment.
how this cons helps:
identify your unique constitution and create a routine to support balance
Help guide your choices and priorities for your m&e wb.
nutrient imbalalances - related to mewb, identify.
all designed to help you create balance
works wtih existing meds, inform your provider and can request a consultation between.
nat foundation, work w meds if on.
can manage on your own
available for cont support
can help coord wi other prv.
depression, fati. kapha, zinc def. out kapha pranayam, walk in nature, foods - boosted agni,
irritab, pitta, cu zinc, work ethic, look at own projections, meditate - foods, also helped burning stom. herbs used.
ADD, vata, zinc, efa, abyyangha, pranayam. creative overload, hated routine. - foods no more dry crackers, chips and eating while in movement.
herbs - not used, as on meds.
unique needs of women
life cycle changes
later: br creme, foot crm
viz: yog mas/pk, teach kitch, pharm., retr.