Leaky Gut, Food Allergies and Your Mood

A healthy gut allows your food to be fully digested so the nutrients can work to nourish your system. Medications, stress and infections can damage the lining of the intestines causing what is known as Leaky Gut Syndrome. Leaky Gut allows undigested food to enter your bloodstream, causing a cascade of reactions that affects your mood and overall health, creating a pattern of eating-bloating-depression. Learn about the ways leaky gut can develop, and steps you can take to heal your gut. Learn about low-allergy foods you can eat while healing your gut, as well as lifestyle and dietary practices based in Ayurveda, to support gut health and improve your mood.