Gut-Brain Connection and Your Mood
Time & Location
About The Event
Your gut bacteria have a major role in metabolizing food, herbs and supplements. Learn about the gut-brain connection and how to use probiotics and pre-biotics (both in food and supplements) to improve digestion. We'll use a simple quiz to assess your digestion - and discuss tips for balancing your digestion with Ayurvedic home practices so that you can better metabolize and benefit from supplements.