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Featured Posts


Featured Posts

September 6, 2017

When your child is developing a new skill, you are seeing the results of growth and change within your child's brain.  The brain is very actively incorporating newly learned skills for hours after the activity is completed. The brain is composed of 100 billion neurons...

December 29, 2016

Change is a natural part of life, but it can be stressful at times, depleting our reserves.


Brahmi (Bacopa monnieri) is an Ayurvedic herb that has been traditionally used to support memory, reduce anxiety and build stamina. It's action is targeted especia...

September 25, 2016

Throughout history, people have enjoyed the sour, tangy taste of fermented foods, attributing health and longevity to foods such as kefir, sauerkraut, and miso.  Centuries later scientists began to identify beneficial bacteria in these foods as the main health-giving c...

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