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Philippa Norman MD MPH
Apr 12, 20211 min read
Give Your Baby a Healthy Start
Our microscopic Friendlies are essential for a healthy life! Parents pass on their microbiome to their baby. Amazing that along with the...
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Philippa Norman MD MPH
Apr 23, 20202 min read
Elderberry for Natural Immune Support
Elder has many medicinal uses - its flowers, leaves and berries have been used by Native American medicine as well as in Africa and...
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Philippa Norman MD MPH
Apr 23, 20201 min read
Winter Remedies from Ayurveda
Ayurveda offers some traditional herbals for use during winter. Actually, all of these can be used anytime, but they are especially...
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Philippa Norman MD MPH
Feb 27, 20184 min read
Nature's Sweet Proteins
Nature offers many naturally sweet fruits, roots, saps and stems. For instance, Stevia is extracted from sweet leaves of the stevia...
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Philippa Norman MD MPH
Feb 8, 20183 min read
Oil Pulling – An Ayurvedic Practice for Healthier teeth and gums
With all the advanced mouthwashes out there, one of the best remedies for healthy gums can be found in your own kitchen. By swishing...
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Philippa Norman MD MPH
Jan 19, 20185 min read
Alzheimer’s and Parkinson’s Research – Let’s Look Back To Go Forward
Pfizer announced it is shutting down research into drugs to treat Alzheimer’s disease (AD) and Parkinson’s disease (PD.) With 44 million...
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Dr. Philippa Norman
Sep 6, 20172 min read
4 Glorious Health Benefits of Green Tea
From high tea in London to sweet tea in Georgia, tea is the most widely-consumed beverage in the world. Leaves harvested from the Asian...
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Dr. Philippa Norman
Sep 6, 20173 min read
Rainbow Foods: Healthy Eating is Colorful Eating
When your child is developing a new skill, you are seeing the results of growth and change within your child's brain. The brain is very...
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Philippa Norman MD
Jul 16, 20172 min read
Shatavari - Restorative Herb for Women (and Men)
Restorative herbs are called Rasayanas in Ayurveda, similar to adaptogen herbs. They are useful to help rebuild our health after...
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Philippa Norman MD
Dec 29, 20162 min read
Brahmi Brain Restorative Herb: 5 Benefits
Change is a natural part of life, but it can be stressful at times, depleting our reserves. WHAT IS BRAHMI? Brahmi (Bacopa monnieri) is...
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Philippa Norman MD MPH
Dec 24, 20161 min read
Ginger & Tumeric Poultice for Arthritis
Traditionally, arthritis pain has been treated with poultices - an herb or other substance applied to the skin, wrapped and allowed to...
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Philippa Norman MD
Dec 24, 20162 min read
Tumeric Milk - A Nourishing Bedtime Drink
With just a few ingredients, you can make a warm, gently spiced bedtime drink that will also provide antioxidant benefits from the key...
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Dr. Philippa Norman
Nov 22, 20163 min read
Let’s Talk Nutrition: Nutrition for a Healthy Immune System
Inflammation – people talk about it like its public enemy #1! Actually, inflammation is a normal process in our bodies that helps to...
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Dr. Philippa Norman
Nov 22, 20163 min read
Let’s Talk Nutrition: Greens for Health
Around this time of year, many gardens are abundantly supplying dark leafy greens. We know greens are good for us, but when its harvest...
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Dr. Philippa Norman
Nov 22, 20165 min read
Let’s Talk Nutrition: The Low-Down on Brown Rice
You’ve heard it….eat more brown rice! Its got more fiber, more vitamins. And gosh, it’s just so easy to make. According to researchers,...
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Dr. Philippa Norman
Nov 22, 20163 min read
Let’s Talk Nutrition: Broccoli Belly
We’ve heard about effects of GMO frankenfoods on our gut bacteria, as discussed in a recent book called Wheat Belly. Bloating, weight...
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Dr. Philippa Norman
Nov 22, 20163 min read
Let’s Talk Nutrition: Winter Squash
My grand-aunt loved to walk through her garden, pointing out the medicinal value of her fruits, veggies and herbs. One of her favorite...
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Dr. Philippa Norman
Nov 10, 201610 min read
Feeding the Brain for Academic Success: How Nutrition and Hydration Boost Learning
This article was originally presented to teachers at a Learning Brain conference. It's 8:35. Your chalk is in hand and you're ready to...
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Philippa Norman MD MPH
Oct 18, 20161 min read
Healthy Kids, Healthy Schools
Fatty acids improve attention in school-age children Researchers at the University of Australia studied a group of children aged 7-12...
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Dr Philippa Norman
Oct 18, 20162 min read
Healthy Winter Skin
Do friends want to borrow your heels to sand their woodworking projects? Do you cause your partner to scream when you play footsies in...
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