Our microscopic Friendlies are essential for a healthy life! Parents pass on their microbiome to their baby. Amazing that along with the...

Elder has many medicinal uses - its flowers, leaves and berries have been used by Native American medicine as well as in Africa and...

Ayurveda offers some traditional herbals for use during winter. Actually, all of these can be used anytime, but they are especially...

Nature offers many naturally sweet fruits, roots, saps and stems. For instance, Stevia is extracted from sweet leaves of the stevia...

With all the advanced mouthwashes out there, one of the best remedies for healthy gums can be found in your own kitchen. By swishing...

Pfizer announced it is shutting down research into drugs to treat Alzheimer’s disease (AD) and Parkinson’s disease (PD.) With 44 million...

From high tea in London to sweet tea in Georgia, tea is the most widely-consumed beverage in the world. Leaves harvested from the Asian...

When your child is developing a new skill, you are seeing the results of growth and change within your child's brain. The brain is very...

Restorative herbs are called Rasayanas in Ayurveda, similar to adaptogen herbs. They are useful to help rebuild our health after...

Change is a natural part of life, but it can be stressful at times, depleting our reserves. WHAT IS BRAHMI? Brahmi (Bacopa monnieri) is...

Traditionally, arthritis pain has been treated with poultices - an herb or other substance applied to the skin, wrapped and allowed to...

With just a few ingredients, you can make a warm, gently spiced bedtime drink that will also provide antioxidant benefits from the key...

Inflammation – people talk about it like its public enemy #1! Actually, inflammation is a normal process in our bodies that helps to...

Around this time of year, many gardens are abundantly supplying dark leafy greens. We know greens are good for us, but when its harvest...

You’ve heard it….eat more brown rice! Its got more fiber, more vitamins. And gosh, it’s just so easy to make. According to researchers,...

My grand-aunt loved to walk through her garden, pointing out the medicinal value of her fruits, veggies and herbs. One of her favorite...

We’ve heard about effects of GMO frankenfoods on our gut bacteria, as discussed in a recent book called Wheat Belly. Bloating, weight...

This article was originally presented to teachers at a Learning Brain conference. It's 8:35. Your chalk is in hand and you're ready to...

Do friends want to borrow your heels to sand their woodworking projects? Do you cause your partner to scream when you play footsies in...

Fatty acids improve attention in school-age children Researchers at the University of Australia studied a group of children aged 7-12...